Friday, December 12, 2014

Healthy Pear & Seeds Breakfast Muffins

Healthy Pear & Seeds Breakfast Muffins Recipe
Healthy Pear & Seeds Breakfast Muffins Recipe
Time for some Muffins again! My mum loves getting creative and experimenting with different new muffins recipes - this time she made some super healthy Pear & Seeds Breakfast Muffins and they are DELISH! Literally cannot stop stuffing my face with these yummy goodies heh so girls, if you like them as much as I do, I would highly suggest you to set a quota for yourself i.e. max 3 of the muffins a day so you do not overeat haha
Healthy Pear & Seeds Breakfast Muffins Recipe
Healthy Pear & Seeds Breakfast Muffins Recipe
Ingredients
Oat Flour x 1.5 cup
Whole Eggs x 2
Fresh Pears x 2 (peeled and diced)
Pure Honey x 1/2 cup
Ground Cinnamon x 1 tsp
Sunflower Seeds x 1/4 cup + 2 tbsp
Pumpkin Seeds x 2 tbsp
Chia Seeds x 1 tbsp
Rolled Oats x 1/2 cup
Vanilla Extract x 1 tsp
Baking Soda x 1/2 tsp
Baking Powder x 2 tsp
Grated Fresh Ginger x 1/2 tbsp
Coconut Oil (melted) x 1/2 cup
Greek Yogurt Unsweetened x 1/2 cup
Salt to taste
Servings: 12
Healthy Pear & Seeds Breakfast Muffins Recipe
Healthy Pear & Seeds Breakfast Muffins Recipe
Directions
Preheat oven to 190C. In a large mixing bowl, mix Oat Flour, Ground Cinnamon, 1/4 cup of Sunflower Seeds, Chia Seeds, Rolled Oats, Salt, Baking Soda and Baking Powder together. In another mixing bowl, stir Greek Yogurt, Coconut Oil, Fresh Ginger, Vanilla Extract, Whole Eggs and Pure Honey together until well combined. Pour the wet mix into the dry mix and stir until combined. Add diced pears into the mix and fold them in evenly. Grease muffin cases with Coconut Oil and pour the mix into the cases. Sprinkle 2 tbsp of Sunflower seeds and 2 tbsp of Pumpkin seeds onto the muffins evenly (We had 6 of the muffins with Sunflower seeds and 6 of the muffins with Pumpkin seeds). Bake in the oven for 30 minutes until the edges turn golden brown. TA-DAH these yummy and healthy Pear & Seeds Breakfast Muffins are now ready!
Healthy Pear & Seeds Breakfast Muffins Recipe
Healthy Pear & Seeds Breakfast Muffins Recipe
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Emi xx
@stayfitandtravel

1 comment:

  1. how many cups of pear will that approximately be?

    ReplyDelete