Saturday, December 27, 2014

Cauliflower Cheese Omelette Tart

Healthy Cauliflower Cheese Omelette Tart Recipe
Another AMAZING recipe that my mum came up with - so I came home with this mouth-watering cheesy smell from the oven and in just a few minutes, my mum came out of the kitchen with this newly invented Cauliflower Cheese Omelette Tart and we just fell in love with it immediately. Not only did it taste good, it was healthy and also very simple to make - requiring only 4 main ingredients! Perfect for Breakfast/ Lunch/ Dinner or anytime of the day (:


Healthy Cauliflower Cheese Omelette Tart Recipe
Ingredient
Medium Cauliflower x 1
Light Cheese x 1/2 cup
Whole Eggs x 2
Almond Meal x 1/2 cup (Made from Homemade Almond Milk, recipe can be found at earlier post: http://stayfitandtravel.blogspot.hk/2014/11/homemade-almond-milk.html)
A handful of Herbs
Salt and Pepper to taste
Healthy Cauliflower Cheese Omelette Tart Recipe
Directions
Preheat oven at 475F. Blend Cauliflower (raw and washed, get rid of the stem) on high with a powerful blender until they turn into small bits. Take the cauliflower bits out and then have the cheese blend on high with the blender until they also turn into small bits. Mix the two together in a large medium bowl, stir in eggs and almond meal until combined. Sprinkle Salt and Pepper as well as herbs into the mix. Stir well. Grease a baking pan with coconut oil and line with parchment paper. Pour the mix into the pan and bake in the oven for 20 minutes. TA-DAH this yummy and healthy Cauliflower Cheese Omelette Tart is now ready! I LOVE IT and I hope you love it as much too!
Healthy Cauliflower Cheese Omelette Tart Recipe
Stay tuned for more healthy and yummy recipes!

Emi xx
@stayfitandtravel

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