Friday, November 14, 2014

Fluffy Pumpkin Pie Pancakes

So I made some FLUFFY PUMPKIN PIE PANCAKES for Halloween this year! Since we all love pumpkins and we all love pancakes.. Isn't this the perfect occasion for some PUMPKIN PIE PANCAKES?

Homemade Fluffy Pumpkin Pie Pancakes Recipe
Homemade Fluffy Pumpkin Pie Pancakes
*I made my own Pumpkin Puree from scratch (with Raw Pumpkin) instead of canned (used in most Pumpkin pancakes recipes online - more convenient so it is a great substitute too but I like to eat as little processed food as possible), and the only sweetener I use is Natural Pure Honey. I love Healthy Sweet Treats because you don’t even have to feel guilty after eating them! For the recipe of Homemade Pumpkin Puree, you can find it at my earlier post http://stayfitandtravel.blogspot.hk/2014/11/homemade-pumpkin-puree_7.html (:
Ingredients
Spelt Flour x 2 cups
Homemade Almond Milk x 1 cup (recipe at my earlier post: http://stayfitandtravel.blogspot.hk/2014/11/homemade-almond-milk.html)
Egg White x 2
Egg Yolk x 2
Pure Honey x ½ cup
Coconut Oil x ¼ cup
Pink Salt x 1 tsp
Baking Powder x 1 tsp
Vanilla Extract x 1 tsp
Directions
Dry Mix: Stir Spelt Flour, Pink Salt and Baking Powder together in a mixing bowl.
Wet Mix: Whisk egg yolks, almond milk, pumpkin puree, pure honey, coconut oil and vanilla extract in another bowl until they are well mixed.
Stir the wet mix into the dry mix until they mix together well. Beat the egg whites into a white foam in another bowl and then fold in the egg whites slowly into the mix (can do it a few times separately). Once all the ingredients are well mixed, you can heat up a pan (low heat), with some coconut oil sprayed on top. Scoop the mix onto the pan and cook the pancakes. Cook them until you can see bubbles appearing on one side and then you flip the pancakes and cook the other side until they turn golden brown.
Optional Toppings: Fresh Banana, Blueberries, Raw Coconut Flakes and Raw Cacao Nibs. Drizzle Pure Honey on top
Homemade Fluffy Pumpkin Pie Pancakes Recipe
Homemade Fluffy Pumpkin Pie Pancakes
TA-DAH - there you have your fluffy guilt-free pumpkin pie pancakes!
Hope you enjoy and let me know if you love these pumpkin pie pancakes as much as I do!
Subscribe to my blog and stay tuned for more yummy and healthy recipes!

Emi xx
@stayfitandtravel

2 comments:

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  2. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually get rid of fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical journals are sure to turn the conventional nutrition world around!

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